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At some point on your road to your goals, you’ll need to take some time to reflect and assess where you are, where you’ve been, and how this is affecting where you want to go.

One way you can determine how you’re doing and where you’ve been is to journal. I personally am not a journaler, nor do I think everyone needs to be. But journaling is a great way to track your progress. If you feel intimidated by a blank book that’s sold as a “journal,” blog it. Blogging is a good way to put your thoughts down and out there in cyberspace.

Or choose an audio-method: speak in to a tape recorder. If, like me, you’re not a journaler, keep track of your progress and setbacks in the form of check-marks or some other recording-method.

I personally like to reassess after Continue reading »